This was super easy, healthy, and quick! I think the robust flavors even satisfied Corrie who’s usually not overly excited about plain grilled chicken.
Barbecue Chicken with Mustard Glaze
- 2 Tbsp. dark brown sugar
- 2 tsp. garlic powder
- 2 tsp. chili powder
- 1 tsp. smoked paprika
- 1/2 tsp. salt
- 1/4 cup ketchup
- 1 Tbsp. dark brown sugar
- 1 Tbsp. sherry or red wine vinegar
- 1 Tbsp. Dijon mustard
- 4 boneless, skinless chicken breasts
- Cooking spray or olive oil
Combine first 5 ingredients in a small bowl. In a separate small bowl, combine ketchup and next 3 ingredients (through mustard); stir with a whisk.
Heat a large grill pan over medium-high heat or preheat your outdoor grill. Rub spice mixture evenly over the chicken. Coat pan with cooking spray. If using an outdoor grill, CAREFULLY put a little bit of olive oil on the grates so it doesn’t stick. Do it lightly with a long-handled brush to avoid flare-ups. Add chicken to pan; cook 12 minutes. Turn chicken over. Brush with half of ketchup mixture; cook 12 minutes. Turn chicken over. Brush with remaining ketchup mixture; cook 2 minutes or until a thermometer registers 165°.
Recipe slightly adapted from: My Recipes